VivaCore boosts performance and success of individuals and organizations through catered health and wellness services. Boosting Individual Health: Reach your potential by accessing one of many services to improve your health and wellness. Get in shape, lose weight, feel better or achieve a running or triathlon goal. For services click here. Boosting Organizational Health: Boost your bottom … More Enhance Your Individual and/or Corporate Health
Stress. We all experience it. It may be positive or it can be negative but it affects us all. So what is the difference and how do we deal with it? Positive stress is known as eustress and can arise from things like a new job, a new family member or maybe from moving into a new home. … More Are You Stressed? How To Tell And What To Do About It
Taking the stairs everyday instead of the elevator burns calories and can lead up to a ten pound weight loss in one year! Check out Health Canada to incorporate a ‘Stairway to Health’ program into your life and calcuate the calrories you burn for your weight and body with their online calculator. Did You Know? Physical … More Stairway to Weight Loss
Alberta Health Services offers great information on how physical inactivity directly correlates to heart disease. Check out thier website for checklist on why YOU should be more active. Find out what your current activity level is, where you need to be and how to get there. Check out Alberta Health Services website.
The Harvard Business Review has come out with a great (and very recent) article on how the ROI for Employee Wellness Programs is 6 to 1. Definitely a good reason to invest if you ask me! Click here to read the article.