This time of year people are notorious for overeating, over-drinking, over-spending and over-sleeping. All of this leads to holiday remorse, a wider waist line and a thinner wallet. If you want to be healthier this season follow a few of these guidelines: Eating Better: Follow the 80/20 rule. eat healthy food options 80% of the time and allow … More The Gift of a Healthy Holiday
Thanksgiving is just around the corner and you are probably looking forward to spending time with family and enjoying some great food. At the same time, you might be dreading the extra couple of pounds that come with the big turkey dinner. If so, here are some tips to keep you healthy so that when … More Stay Healthy This Thanksgiving!
Stress. We all experience it. It may be positive or it can be negative but it affects us all. So what is the difference and how do we deal with it? Positive stress is known as eustress and can arise from things like a new job, a new family member or maybe from moving into a new home. … More Are You Stressed? How To Tell And What To Do About It
We have all heard of the negative effects that the obesity epidemic is having on our lives. Whether we are fit or not it affects loved ones and people we associate with on a daily basis. The Mayo Clinic has recently indicated that one in three Americans are morbidly obese. Fortunately, here in Canada we are a little … More Prevention Really IS The Best Medicine
Who is better to consult about stress than from the experts at the Mayo Clinic. According to their staff: Stress is a normal psychological and physical reaction to the ever increasing demands of life. Surveys show that most Americans experience challenges with stress at some point during the year. In looking at the causes of … More How to manage workplace stress