VivaCore boosts performance and success of individuals and organizations through catered health and wellness services. Boosting Individual Health: Reach your potential by accessing one of many services to improve your health and wellness. Get in shape, lose weight, feel better or achieve a running or triathlon goal. For services click here. Boosting Organizational Health: Boost your bottom … More Enhance Your Individual and/or Corporate Health
Taking the stairs everyday instead of the elevator burns calories and can lead up to a ten pound weight loss in one year! Check out Health Canada to incorporate a ‘Stairway to Health’ program into your life and calcuate the calrories you burn for your weight and body with their online calculator. Did You Know? Physical … More Stairway to Weight Loss
The Harvard Business Review has come out with a great (and very recent) article on how the ROI for Employee Wellness Programs is 6 to 1. Definitely a good reason to invest if you ask me! Click here to read the article.