Thanksgiving is just around the corner and you are probably looking forward to spending time with family and enjoying some great food. At the same time, you might be dreading the extra couple of pounds that come with the big turkey dinner. If so, here are some tips to keep you healthy so that when … More Stay Healthy This Thanksgiving!
This time of year seem’s to be the most difficult to maintain a healthy weight. With the Christmas party’s and family get-togethers it can be a challenge to avoid unhealthy foods and find time to exercise. And typically, we all wait until New Year’s to start the resolution to get fit. I encourage you to challenge … More Keeping Fit at Work During the Holidays
Statistics Canada estimates $12 billion is lost annually due to workplace absenteeism. With tight workplace budgets, employers are doing more work with fewer resources. Overtime is a reality for many people. And after eight or 10 hours of staring at a computer, who really wants to head out to the gym? Unfortunately, overwork and poor … More VivaCore Highlighted in Merge Magazine