Healthy Alberta – VivaCore Health

Christmas Treats for the Office

December 9, 2012

It seem everybody is looking for healthy treats for this office this time of year. So here are a few recipes you can’t go wrong with from healthyalberta.com. All recipes fit the Choose Most Often or Choose Sometimes criteria from the Alberta Nutrition Guidelines! Read more. Brownie Fruit Tart Cocoa Brownies Carrot Raison Cookies Great … More Christmas Treats for the Office

The Gift of a Healthy Holiday

December 7, 2012

This time of year people are notorious for overeating, over-drinking, over-spending and over-sleeping. All of this leads to holiday remorse, a wider waist line and a thinner wallet. If you want to be healthier this season follow a few of these guidelines: Eating Better: Follow the 80/20 rule. eat healthy food options 80% of the time and allow … More The Gift of a Healthy Holiday

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Tag: Healthy Alberta

Christmas Treats for the Office

The Gift of a Healthy Holiday