VivaCore boosts performance and success of individuals and organizations through catered health and wellness services. Boosting Individual Health: Reach your potential by accessing one of many services to improve your health and wellness. Get in shape, lose weight, feel better or achieve a running or triathlon goal. For services click here. Boosting Organizational Health: Boost your bottom … More Enhance Your Individual and/or Corporate Health
Stress. We all experience it. It may be positive or it can be negative but it affects us all. So what is the difference and how do we deal with it? Positive stress is known as eustress and can arise from things like a new job, a new family member or maybe from moving into a new home. … More Are You Stressed? How To Tell And What To Do About It
We have all heard of the negative effects that the obesity epidemic is having on our lives. Whether we are fit or not it affects loved ones and people we associate with on a daily basis. The Mayo Clinic has recently indicated that one in three Americans are morbidly obese. Fortunately, here in Canada we are a little … More Prevention Really IS The Best Medicine
According to The Chronic Disease Prevention Alliance of Canada, there is typically a $4 to $5 saving for every one dollar invested in health promotion. Now, if you are reading this you likely already understand the importance of investing in the health of your employees to enhance the health of your business. But, you also, likely need … More Benefits Canada: Improve Your ROI With a Wellness Diagnostic
Taking the stairs everyday instead of the elevator burns calories and can lead up to a ten pound weight loss in one year! Check out Health Canada to incorporate a ‘Stairway to Health’ program into your life and calcuate the calrories you burn for your weight and body with their online calculator. Did You Know? Physical … More Stairway to Weight Loss
Alberta Health Services offers great information on how physical inactivity directly correlates to heart disease. Check out thier website for checklist on why YOU should be more active. Find out what your current activity level is, where you need to be and how to get there. Check out Alberta Health Services website.
One of the biggest barriers for us going to the gym or just simply going for a walk is our busy schedules. So how can we make the time to take care of our bodies? Well, you don’t always need to engage in ‘formal’ exercise like going to the gym. Simply taking your dog for a … More How to Fit Physical Activity into your Busy Day
The Harvard Business Review has come out with a great (and very recent) article on how the ROI for Employee Wellness Programs is 6 to 1. Definitely a good reason to invest if you ask me! Click here to read the article.