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Category: nutrition

Nutrition and Weight Loss

March 8, 2016

What supports weight loss better – physical activity or nutrition? This debate has been going on for as long as I can remember and the research shows that nutrition plays the biggest role. In fact, if you were to put it into a ratio of nutrition vs. physical activity you would wind up with a … More Nutrition and Weight Loss

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Recent Posts

  • Nutrition and Weight Loss
  • New Year’s Resolutions – time to keep them this year!
  • Getting Fit Post Holiday’s
  • Enhance Your Individual and/or Corporate Health
  • Healthy Eating Tips for the Holiday’s

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Join 147 other followers

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