What supports weight loss better – physical activity or nutrition? This debate has been going on for as long as I can remember and the research shows that nutrition plays the biggest role. In fact, if you were to put it into a ratio of nutrition vs. physical activity you would wind up with a … More Nutrition and Weight Loss
Check out this video by Dr. Mike Evans to get some great advice to help you make and keep New Year’s Resolutions. You can do this. Happy New Year!
What is the secret to getting and staying fit? In one word: determination. Getting and staying fit, maybe starting with a New Year’s Resolution, involves five steps but getting through the steps is not a linear process. You may contemplate, plan and act but before you ever maintain the behaviour that makes you fit for … More Getting Fit Post Holiday’s
VivaCore boosts performance and success of individuals and organizations through catered health and wellness services. Boosting Individual Health: Reach your potential by accessing one of many services to improve your health and wellness. Get in shape, lose weight, feel better or achieve a running or triathlon goal. For services click here. Boosting Organizational Health: Boost your bottom … More Enhance Your Individual and/or Corporate Health
It is that time of year again and avoiding unhealthy treats, meals and snacks that are lying around the office and at party’s can be a challenge. Our human will power is only so strong and the more we are exposed to unhealthy, but tempting treats, the easier it is for us to break down. Fortunately, … More Healthy Eating Tips for the Holiday’s
Happy New Year! It is the first day of the New Year and most of us have a few new resolutions for 2013. Unfortunately, on average, most of us only stick to those resolutions for 1 month or less. Let this year be different. Here are a few tips to help you achieve your goals. … More New Year’s Resolutions
It seem everybody is looking for healthy treats for this office this time of year. So here are a few recipes you can’t go wrong with from healthyalberta.com. All recipes fit the Choose Most Often or Choose Sometimes criteria from the Alberta Nutrition Guidelines! Read more. Brownie Fruit Tart Cocoa Brownies Carrot Raison Cookies Great … More Christmas Treats for the Office
This time of year people are notorious for overeating, over-drinking, over-spending and over-sleeping. All of this leads to holiday remorse, a wider waist line and a thinner wallet. If you want to be healthier this season follow a few of these guidelines: Eating Better: Follow the 80/20 rule. eat healthy food options 80% of the time and allow … More The Gift of a Healthy Holiday
Thanksgiving is just around the corner and you are probably looking forward to spending time with family and enjoying some great food. At the same time, you might be dreading the extra couple of pounds that come with the big turkey dinner. If so, here are some tips to keep you healthy so that when … More Stay Healthy This Thanksgiving!
As an advocate of healthy living, I often encourage parents to give their children every opportunity to be active as possible. But that isn’t easy as it sounds. Helping young ones be active means letting them engage in activities they enjoy. And for a number of youth – that means organized sports. One of the … More Help Kids Be Healthy By Letting Them Do What They Love